Weigh In record (no journal entry) for 06 February 2017
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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701 kcal
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Fat: 23.05g | Prot: 48.13g | Carbs: 64.31g.
Lunch: Spring Onions, Baby Spinach, Tomatoes, Capsicum, Egg, Mushrooms. Dinner: Cherry Tomatoes, Weight Watchers Cottage Cheese. Snacks/Other: Bliss Ball, Jols Sugar Free Pastilles. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tigerbalm's Weight History
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