Weigh In record (no journal entry) for 05 February 2017
|
63 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
1579 kcal
|
Fat: 37.54g | Prot: 100.12g | Carbs: 213.39g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Капуста, Морской Окунь, Готово! Кускус с Томатами. Dinner: Окей Груша Конференс, Творог 9%. Snacks/Other: Оливковое Масло. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nailya75's Weight History
|