Weigh In record (no journal entry) for 05 February 2017
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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920 kcal
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Fat: 31.13g | Prot: 47.34g | Carbs: 112.35g.
Breakfast: Scheibletten, Salami, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Prima Schnitzel Wiener Art, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse, Sweet Kitcen Blaubeer Muffin. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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