Weigh In record (no journal entry) for 12 March 2013
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 47.66g | Prot: 75.84g | Carbs: 74.60g.
Breakfast: Summer Berries, Lean Pro. Lunch: Beef and Veg Soup, Gala Apples. Dinner: Pork Leg (Whole, Cooked, Roasted). Snacks/Other: Dairy Milk Top Deck, Whiskey, Whiskey, Whiskey, Whiskey, Slim Slab Coconut, Slim Slab Coconut. more...
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3171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Swimming (moderate) - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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