Weigh In record (no journal entry) for 05 February 2017
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86.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1066 kcal
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Fat: 36.65g | Prot: 39.55g | Carbs: 142.40g.
Breakfast: Big 100 Bar - Dark Chocolate. Snacks/Other: Poppa Chips - Creme Fraiche, 2 x Snickers. more...
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Gaining 2.8 kg a Week
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