lugesya1's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

65.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

768 kcal

Fat: 16.36g | Prot: 28.17g | Carbs: 132.65g. Breakfast: Çavdar Ekmeği, TekSüt Lor Peyniri. Lunch: Kebir Yogurt, Lahana Çorbası. Dinner: Armut, Tadım Gün Kurusu Kayısı, Kebir Yogurt. Snacks/Other: Salçalı Makarna, Muz. more...

1738 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lugesya1's Journal, 05 Feb 17

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lugesya1's Weight History