Weigh In record (no journal entry) for 05 February 2017
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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652 kcal
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Fat: 14.37g | Prot: 65.52g | Carbs: 64.67g.
Lunch: Capsicum, Mushrooms, Cherry Tomatoes, Chicken Breast Meat. Dinner: Spring Onions, Weight Watchers Cottage Cheese, Cherry Tomatoes, Mushrooms, Capsicum. Snacks/Other: Bliss Ball, Celery, Jols Sugar Free Pastilles. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Tigerbalm's Weight History
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