Weigh In record (no journal entry) for 04 February 2017
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111.6 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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857 kcal
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Fat: 52.02g | Prot: 48.01g | Carbs: 79.85g.
Breakfast: Great Value Mixed Nuts, Hormel Spam Lite, Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Butter Pound Cake. Dinner: Shrimp Gumbo. more...
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Losing 0.5 kg a Week
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