Weigh In record (no journal entry) for 04 February 2017
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58.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1164 kcal
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Fat: 64.19g | Prot: 125.98g | Carbs: 21.49g.
Breakfast: Pepino (Descascado), Café, Atum em Óleo (Enlatado), Dori Pettiz Amendoim Crocante. Lunch: Carne de Porco do Lombo (Lombo, Magra), Limão, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Ovo de Codorna. Dinner: Banha de Porco
, Pepino (com Casca), Ovo de Codorna, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café, Café Expresso, Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado, Limão. more...
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Losing 2.8 kg a Week
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keilabarcelos's Weight History
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