Weigh In record (no journal entry) for 04 February 2017
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2017:
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1627 kcal
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Fat: 73.16g | Prot: 79.52g | Carbs: 160.99g.
Breakfast: Brugge Vieux Brugge, Koffiekoek, Pistolet, Latte Macchiato. Lunch: Krentenbrood, Boni Cobourg Gerookte Ham, Wit Brood, Koffie met Melk, AH Roomboter. Dinner: Chocolade (Puur), Latte Macchiato, AH Wokolie, Candico Ruwe Rietsuiker, Sojasaus (Tamari), Witte Rijst (Lange Korrel, Gekookt), Delhaize Wokmix Groenten met Soja, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Côte d'Or Mignonnette Noir 70%, Latte Macchiato, Latte Macchiato. more...
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2390 kcal
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Exercise:
computeren - 2 hours, Cooking - 50 minutes, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Sewing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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