Weigh In record (no journal entry) for 22 January 2010
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1705 kcal
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Fat: 56.61g | Prot: 115.00g | Carbs: 189.48g.
Breakfast: Soy Protein Powder, 1% Fat Milk. Lunch: Butternut Squash Ravioli. Dinner: Sweet Italian Red Onion, Colby & Monterey Jack Cheese, Ground Beef (95% Lean / 5% Fat), Plus Whole Wheat Pasta, Cincinnati recipe chili mix, Tomato Paste. Snacks/Other: Activia Yogurt, Low Fat Granola with Raisins, Sliced Pineapple in Juice, Small Curd Cottage Cheese 4% Milkfat, Wheat Crackers, Oranges. more...
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1975 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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mesmanaj's Weight History
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