Weigh In record (no journal entry) for 04 February 2017
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2684 kcal
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Fat: 61.21g | Prot: 46.69g | Carbs: 495.65g.
Breakfast: Banane, Äpfel, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%. Snacks/Other: Lorenz Erdnuß Locken Jumbo, Mentos Choco & Caramel, Bienenstich, Latte Macchiato, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3586 kcal
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Exercise:
Housework - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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