hopeseyi's Journal, 09 Jan 12

was on vacation at home for two weeks
mamas cookin did this to mee
give myself twoo weeks too loose it all again
God help me

78.8 kg Lost so far: 0.5 kg.    Still to go: 21.2 kg.    Diet followed: Poorly.

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958 kcal

Fat: 42.35g | Prot: 36.18g | Carbs: 113.78g.   Breakfast: tea, almonds. Lunch: chocolate covered almonds. Dinner: chicken, egg, plantains, bowtie. Snacks/Other: pastry. more...

2446 kcal

Exercise: Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours. more...