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There are some challenges I didn't get everything done and some I did. I did lose 2 pounds this week which is a plus. I have the rest of my workouts scheduled for the rest of the month so that I don't miss anything. Hopefully I wont miss anything again.
View Diet Calendar, 09 January 2012:
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1004 kcal
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Fat: 54.00g | Prot: 75.34g | Carbs: 52.37g.
Breakfast: Strawberries. Dinner: Baked Potato, porck chop. Snacks/Other: Strawberries. more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio Kickboxing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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