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Feeling better. Dr made change in meds.
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103.0 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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732 kcal
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Fat: 30.82g | Prot: 106.23g | Carbs: 4.62g.
Lunch: Mushrooms, Spinach, Steamed or Boiled Shrimp. Dinner: Turkey Dark Meat, Waterfront Bistro Claw Crab Meat, Chicken Skin. Snacks/Other: Land O'Lakes Salted Butter. more...
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Losing 1.1 kg a Week
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morefoodforme's Weight History
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