Had a good workout today at the gym. Came home and found a box of medjool dates (yum!) in the kitchen - walked past it several times... too tempted and gave in - but stopped with just one ! In my pre-FS days, I would have had several but the thought of having to write it down in my daily log made me stop at one I think !! :)
View Diet Calendar, 21 January 2010:
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1459 kcal
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Fat: 47.01g | Prot: 46.02g | Carbs: 226.47g.
Breakfast: latte. Lunch: ketchup, palak paneer. Dinner: pickle, yoghurt, potato-brocolli curry , sambar, rice. Snacks/Other: dates, apple juice, walnut, banana. more...
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2003 kcal
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Exercise:
Standing - 3 hours, treadmill walk-run program - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
medjool dates are sooooo good! And you are so right, writing things down makes a huge difference. I haven't tracked since I have been here and it shows....
22 Jan 10 by member: MsWahine
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tryingagain's Weight History
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