Weigh In record (no journal entry) for 03 February 2017
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1480 kcal
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Fat: 112.14g | Prot: 108.92g | Carbs: 9.32g.
Breakfast: Santa Clara Temper Cheese, Tirol Queijo Mussarela (18g). Lunch: Sadia Salsichão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Porco Assada, Hemmer Pepinos em Condimento Suave, Tomates Cereja. Dinner: Queijo Gorgonzola, Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Frimesa Requeijão Cremoso, Queijo Gorgonzola, Sadia Presunto Cozido Magro. more...
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1624 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nati_linck's Weight History
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