Weigh In record (no journal entry) for 03 February 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3550 kcal
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Fat: 158.00g | Prot: 176.00g | Carbs: 361.00g.
Breakfast: McDonald's McFlurry with M&M's, McDonald's McDouble (Plain, No Bun), Mcdouble Plain (Cheese only, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Gordita Crunch, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 3.8 kg a Week
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