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Susie7811
Journal
06 Jan 12
Susie7811's Journal, 06 Jan 12
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Weigh In record (no journal entry) for 06 January 2012
63.5 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2012:
827 kcal
Fat: 15.65g | Prot: 40.59g | Carbs: 139.61g.
Breakfast:
Coffee with Milk, Nutri-Grain Cereal Bar - Cherry, Coffee with Cream.
Lunch:
Special K Protein Meal Bar - Chocolatey Chip.
Dinner:
Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Grilled Chicken Breast Strips.
Snacks/Other:
Orange Juice.
more...
2144 kcal
Exercise:
Tennis - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Susie7811's Weight History
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