Weigh In record (no journal entry) for 03 February 2017
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86 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1157 kcal
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Fat: 46.57g | Prot: 53.71g | Carbs: 132.14g.
Breakfast: Kahvi. Lunch: Kahvi. Dinner: Hillomunkki. Snacks/Other: Valio Hyvä Suomalainen Arki Rae, Apetit Kasvispihvi, Vaasan Ranskanleipä, Keitetty Kananmuna, Knorr Italian Minestrone Soup, Kahvi. more...
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2989 kcal
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Exercise:
Bathing - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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