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14.8 % BF
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1581 kcal
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Fat: 45.42g | Prot: 86.11g | Carbs: 187.37g.
Breakfast: Clover Lighter Spread, Hovis Soft White Medium, Tesco Bacon. Lunch: Oranges, Hovis Soft White Medium, Clover Lighter Spread, Chicken Breast (Skin Not Eaten). Dinner: Clover Lighter Spread, White Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Snacks/Other: Coffee with Milk and Sugar. more...
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1844 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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