Weigh In record (no journal entry) for 03 February 2017
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2445 kcal
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Fat: 64.19g | Prot: 80.31g | Carbs: 396.60g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel. Lunch: Ja! Butter-Toastbrot, Penny Markt Chicken Döner. Snacks/Other: Fritt Kaubonbon, Latte Macchiato, Apfelstrudel, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3810 kcal
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Exercise:
Elliptical - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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