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Raramoli
Journal
03 Feb 17
Raramoli's Journal, 03 Feb 17
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Weigh In record (no journal entry) for 03 February 2017
88.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
542 kcal
Fat: 36.06g | Prot: 37.41g | Carbs: 13.56g.
Breakfast:
Kaffee mit Milch, Hartgekochtes Ei, Aldi Eiweißbrot (35g), Aldi Ziegenfrischkäse Natur.
more...
2475 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Raramoli's Weight History
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