Weigh In record (no journal entry) for 01 February 2017
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87.4 kg
Lost so far: 2.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1881 kcal
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Fat: 71.27g | Prot: 56.26g | Carbs: 193.96g.
Breakfast: Jumbo Pindakaas, Gemengd Volkoren Brood. Lunch: Komkommer (met Schil), Jumbo Zachte Kruidenboter, Gekookt Ei, Euro Shopper Kalkoenfilet, AH Bruin Frans Stokbrood, Banaan, Alpro Soya Mild & Creamy Vanille. Dinner: Ketchup, Jumbo Rösti Rondjes, HAK Appelmoes 0%, Andijviestamppot. Snacks/Other: Sultana Spelt, Quinoa & Cranberry Fruit Biscuit, AH Ongezouten Cashewnoten. more...
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Gaining 0.2 kg a Week
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verabaauw's Weight History
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