Weigh In record (no journal entry) for 02 February 2017
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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868 kcal
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Fat: 36.42g | Prot: 36.03g | Carbs: 103.78g.
Breakfast: Кефир 2,5%. Lunch: Гречка Отварная, Кефир 2,5%. Dinner: Finn Crisp Хлебец Ржаной, Сыр Российский, Кефир 2,5%, Гречка Отварная. Snacks/Other: Кофе. more...
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2611 kcal
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Exercise:
Cardio - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tranzitamrita's Weight History
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