Weigh In record (no journal entry) for 02 February 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2847 kcal
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Fat: 99.21g | Prot: 133.46g | Carbs: 364.56g.
Breakfast: Café, Pamplemousse. Lunch: BN Chocolat, Salade Verte, Petits Pois, Entremont Emmental, Lucien Georgelin Cerises Noires Griottes, Lidl Yaourt à la Grecque, Pain Multigrain, Oranges, Le Gaulois Escalope de Dinde, Andros Confiture Allégée Fraises. Dinner: Belin Ptit Belin, Harry's Brioche, BN Chocolat, Carrefour Carottes Râpées, Picard Cabillaud Pané, Lidl Reblochon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pomme, Salade Verte, Pain Multigrain, Entremont Emmental, Carrefour Yaourt Brassé Nature, BN Chocolat. Snacks/Other: Pomme, Leroux Chicorée Nature. more...
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3321 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Sitting - 3 hours, Running - 10/kph - 1 hour and 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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