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nataliacrocha
Journal
02 Feb 17
nataliacrocha's Journal, 02 Feb 17
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Weigh In record (no journal entry) for 02 February 2017
71.2 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2017:
563 kcal
Fat: 13.73g | Prot: 20.06g | Carbs: 93.88g.
Breakfast:
Café com Açúcar, Mamão Formosa.
Lunch:
Nutrilatina Diet Shake Chocolate, Parmalat Leite Integral.
Snacks/Other:
Maçãs Fuji.
more...
2794 kcal
Exercise:
Hiking - 15 minutes, Dance (square dancing) - 1 hour, Spinning - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nataliacrocha's Weight History
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