Weigh In record (no journal entry) for 02 February 2017
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1164 kcal
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Fat: 25.56g | Prot: 139.73g | Carbs: 92.21g.
Breakfast: McDonald's Kawa Duża z Mlekiem, SFD Odżywka Białkowa, Biedronka Szynka Drobiowa Mielona, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Chleb Wieloziarnisty, Makrela. Dinner: Łowicz Konfitura z Truskawek, Pilos Twaróg Chudy. Snacks/Other: Ketchup, Olej Lniany, Ogórek Kiszony, Pomidory, Mięso z Piersi Kurczak. more...
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2519 kcal
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Exercise:
Desk Work - 4 hours, Swimming (moderate) - 30 minutes, Driving - 2 hours, Showering - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dominus68's Weight History
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