Weigh In record (no journal entry) for 21 January 2010
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1593 kcal
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Fat: 34.45g | Prot: 55.64g | Carbs: 276.01g.
Breakfast: granny smith apple. Lunch: Minestrone Soup, Egg Salad Sandwich. Dinner: Frozen Red Raspberries, sugar crisp, Almond Milk, Udon Noodles, sauteed green beans. Snacks/Other: shreddies, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...
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1858 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 14 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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steady weight
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staciejaye's Weight History
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