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Small steps.... one day focus..... so far so good. Happy Thursday everyone!!!!
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99.5 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1899 kcal
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Fat: 89.72g | Prot: 85.32g | Carbs: 199.28g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Sunbelt Bakery Fruit & Nut Whole Grain Granola Cereal, Dannon Light & Fit Greek - Lemon Meringue, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White House Apple Butter, Arnold 100% Whole Grain Sandwich Thins, Black Creek Double Smoked Cheddar Cheese, Frieda's Lady Apple, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Black Creek Double Smoked Cheddar Cheese, Great Value Garlic Parmesan Flavored Caesar Croutons, Scallions or Spring Onions, Oscar Mayer Turkey Bacon Bits, Marketside Organic Half & Half Mix, Egg. Dinner: Perkins Restaurant Green Beans with Bacon, White House Apple Butter, Butter, Baked Potato (Peel Not Eaten), Target Beef Eye of Round Steak Thin. Snacks/Other: V-Fusion +Energy Diet Strawberry Lemonade, Bolthouse Farms Baby-Cut Carrots Mini Bags, Kraft Ranch Dressing. more...
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3593 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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