Weigh In record (no journal entry) for 02 February 2017
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1448 kcal
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Fat: 61.82g | Prot: 78.88g | Carbs: 145.23g.
Breakfast: Bolo de Nozes, Paulista Leite Semidesnatado, Café com Açúcar, Suco Detox. Lunch: Ovo (Inteiro), Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Tomates Cereja. Dinner: Café com Açúcar, Milho Verde Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Torta de Frango. Snacks/Other: Café, Biscoito de Polvilho, Café. more...
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2931 kcal
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Exercise:
Driving - 3 hours and 9 minutes, Hiking - 59 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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