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Started exercising again yesterday, did stability ball yesterday (or 2am) and have done the 1 mile Walk Away The Pounds (express) twice today, once at around 2pm and then again around 5:45pm. Not to self...remember this post and the feeling, of how good you feel right now! Keep up the exercising and remember to keep at it :) :) :)
View Diet Calendar, 08 January 2012:
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686 kcal
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Fat: 46.03g | Prot: 53.53g | Carbs: 12.81g.
Lunch: bacon, cheese, onion, spinach, egg whites. more...
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3055 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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