Weigh In record (no journal entry) for 01 February 2017
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1440 kcal
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Fat: 37.57g | Prot: 93.35g | Carbs: 197.15g.
Breakfast: Van's Wheat-Gluten Free Apple Cinnamon Waffles, 100% Maple Syrup, Kroger Maple Breakfast Sausage Patties. Lunch: Great Value Frozen Broccoli Cuts, HEB Natural Boneless Skinless Chicken Breast, Fit & Active Flatbread 100% Whole Wheat. Dinner: Butternut Winter Squash, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Sides - Garden Salad, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Lactaid Vanilla Ice Cream, Quaker Life Cereal - Cinnamon, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Promax Chocolate Chip Cookie Dough Energy Bar. more...
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Gaining 0.2 kg a Week
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