Weigh In record (no journal entry) for 21 January 2010
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86.1 kg
Lost so far: 36.9 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2010:
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1931 kcal
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Fat: 35.68g | Prot: 179.61g | Carbs: 233.81g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: tamari sauce, Extra Virgin Olive Oil, tomato, arugula, broccoli, Bell Peppers, skinless boneless chicken breast. Snacks/Other: apple, hot chocolate, Skyr með vanillu, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2735 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 0.8 kg a Week
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britbear69's Weight History
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