Weigh In record (no journal entry) for 02 February 2017
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87.1 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1437 kcal
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Fat: 60.89g | Prot: 70.03g | Carbs: 149.57g.
Breakfast: Kahvi. Lunch: Kahvi. Dinner: Myllyn Paras Makaroni, Snellman Kunnon Lenkki Makkara. Snacks/Other: Lidl Kermajuusto, Tuorekurkku (Kuorineen), Kahvi, Vaasan Ranskanleipä, Knorr Chicken Noodle Soup, Keitetty Kananmuna, Oululainen Reissumies Eväsleipä Klassikko. more...
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3119 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Working - 8 hours. more...
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steady weight
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