Tigerbalm's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

71.3 kg Lost so far: 10.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

582 kcal

Fat: 12.86g | Prot: 64.90g | Carbs: 35.43g. Lunch: Baby Spinach, Red Tomatoes, Mushrooms, Minced Beef (95% Lean / 5% Fat). Dinner: Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes. Snacks/Other: Jols Sugar Free Pastilles. more...

2156 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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