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I blew it today. I went out to lunch with my sister today, and slipped up, by having some batter fried shrimp, a few fried chicken wings, and batter fried mushrooms, a taste of some mac and cheese, and a half cup of seafood chowder. The rest of what I ate was broiled fish, baby back ribs with the sauce on the side and an assortment of veggies with a salad. I tried to keep it to a minimum, but even that seems to have been too much. The only thing I can do now is to get back on track. It's not over until I win.
View Diet Calendar, 08 January 2012:
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780 kcal
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Fat: 58.00g | Prot: 44.00g | Carbs: 26.00g.
Breakfast: Blueberry Almond Baked Square, Atkins, medium cheddar cheese, unsalted butter, Almond Breeze Unsweetened Vanilla, extra large eggs, thick sliced bacon, wright brand. more...
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