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1/8/12
Went to first excercises last week. Wednesday was a spin class. Ouch! Thursday was a circuit class. Intense! Friday was a deep water aqua fitness class. Difficult, but not bad. Just the thing after the other 2 classes. I think this is the perfect order to do these classes. So far I think I will start with these 3 classes and try to get used to them first. I was terribly sore all those days and thru Saturday. I was finally feeling more normal on Sunday. Still a few twinges, but not bad.
I am determined to make this a routine and push myself even though I know that I will be sore alot.
Oh! and I must invest in padded bike shorts. Did I mention, Ouch!
View Diet Calendar, 08 January 2012:
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1382 kcal
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Fat: 46.78g | Prot: 59.06g | Carbs: 182.74g.
Breakfast: coffee, Day Break Peanut Butter Fudge Crisp Bar. Lunch: melon, melon, strawberry, pineapple, hashbrown, eggs. Dinner: saltines, Pinto Beans (Mature Seeds, Canned). Snacks/Other: water, del monte grapefruit. more...
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2948 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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