Weigh In record (no journal entry) for 01 February 2017
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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4669 kcal
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Fat: 295.74g | Prot: 205.83g | Carbs: 305.08g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Smalec, Krakus Luksusowa Mielonka Wieprzowa, Rikka Chrzan Tarty, Galareta Wieprzowa, Karkówka Smażona, Karkówka Surowa, Bio Planet Olej Kokosowy Extra Virgin. Lunch: Bio Planet Olej Kokosowy Extra Virgin, Sport Definition That's The Whey, Banan, Jabłko. Dinner: Lody Waniliowe, Snickers Snickers, Banan, Symbio Ekologiczny Dżem Malinowy, Mandarynki, Lidl Jajko Świeże, Melvit Kasza Jaglana, Sante Chia, Bakalland Żurawina Suszona, Bio Planet Olej Kokosowy Extra Virgin. Snacks/Other: Smalec, Schab w Plastrach Lidl, Ziemniaki. more...
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Gaining 1.1 kg a Week
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