|
Feeling good I haven't snacked
|
103.6 kg
Lost so far: 2.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
1529 kcal
|
Fat: 59.66g | Prot: 61.92g | Carbs: 195.18g.
Breakfast: Chicken Soup, Natural Creamy Peanut Butter, Whipped Cream (Pressurized), Whipped Butter Salted, Prickly Pears, Plain Waffle. Lunch: Ranch Salad Dressing, Organic Quinoa, Organic Baby Romaine Clamshell, Carrots, Mini Babybel Original Semisoft Cheese. Dinner: Del Monte Pineapple Sliced In Its Own Juice, Red Potatoes (Flesh and Skin), Pork Roast (Lean Only Eaten), Grands Flaky Layers - Butter Tastin', Apple Sauce, Stuffed Artichokes. Snacks/Other: Coca-Cola Classic (Cup). more...
|
|
2596 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|