Kouhi's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

87.1 kg Lost so far: 4.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

858 kcal

Fat: 25.77g | Prot: 42.61g | Carbs: 104.82g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Kahvi, Keitetty Kananmuna. Snacks/Other: Oululainen Jälkiuunipala, Keitetty Kananmuna, Knorr Chicken Noodle Soup. more...

3530 kcal

Exercise: Watching TV/Computer - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Working - 8 hours. more...

Losing 9.1 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 01 Feb 17

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Kouhi's Weight History