Weigh In record (no journal entry) for 31 January 2017
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1513 kcal
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Fat: 61.22g | Prot: 69.03g | Carbs: 176.18g.
Breakfast: Kiwi, Banane, Granny Smith Äpfel, Marmelade, Kaffee mit Milch, Lieken Urkorn Kleines Kerni. Lunch: Rindergulasch mit Nudeln. Dinner: Leibniz Choco Vollmilch, Rama Cremefine Zum Kochen 15%, Milfina Schmand, Lachs, Nudeln (Gekocht), Mais. Snacks/Other: Magnum Mini Almond. more...
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Losing 0.2 kg a Week
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Juls4181's Weight History
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