Weigh In record (no journal entry) for 31 January 2017
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126.6 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2017:
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1731 kcal
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Fat: 105.91g | Prot: 104.90g | Carbs: 92.57g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Deviled or Potted Ham, Shurfine Light Brown Sugar, Food Lion Vanilla Caramel Coffee Creamer, Egg. Lunch: Sierra Mist Sierra Mist Natural (12 oz), Egg, Great Value Light Buttermilk Ranch Dressing, Green Olives, Hormel Cubed Ham. Dinner: Butter (Salted), Green Peppers, Kraft Natural Shredded Mild Cheddar Cheese, Old Neighborhood Beef Shaved Steak. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese, Food Lion Fat Free Fudge Bars. more...
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Losing 0.5 kg a Week
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