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lameg
Journal
08 Jan 12
lameg's Journal, 08 Jan 12
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Weigh In record (no journal entry) for 08 January 2012
100.4 kg
Lost so far:
0 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2012:
1741 kcal
Fat: 66.85g | Prot: 85.73g | Carbs: 175.53g.
Breakfast:
Bananas, Premium Pork Hot Sausage, Egg.
Lunch:
Italian Sub Oven Baked Sandwich.
Dinner:
3 Piece Fish 'n Chips.
more...
2508 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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lameg's Weight History
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