Weigh In record (no journal entry) for 31 January 2017
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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962 kcal
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Fat: 168.62g | Prot: 77.53g | Carbs: 97.90g.
Breakfast: Ceviz, Süt, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Kuru Üzüm. Lunch: Süt, Fındık, Badem, Bulgur Pilavı, İşkembe Çorbası. more...
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Losing 7.7 kg a Week
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