Weigh In record (no journal entry) for 31 January 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1447 kcal
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Fat: 32.08g | Prot: 126.77g | Carbs: 160.95g.
Breakfast: Jumbo Blanke Rozijnen, Body & Fit Whey Perfection, Zonnatura Brandnetel Thee, Water, Jumbo Magere Melk, Zonnatura Havermout, Citroenwater, Banaan, Leidingwater. Lunch: Jumbo Biologische Kipfilet, Zonnatura Detox, Gekookt Ei, Jumbo Wortel Julienne, Plus Rauwkost Komkommer, Gemengde Sla. Dinner: Zonnatura Rooibosthee, Jumbo Volkoren Rigatoni, AH Puur & Eerlijk Kipfilet Biologisch, Jumbo Culinaire Pittenmix, Bon Appetit Geraspte Goudse Kaas Jong Belegen 30+, Broccoli. Snacks/Other: Alnatura Basis Musli, Appel, Grace Coconut Water, Konings Magere Naturel Kwark, Koffie, McDonald's Dubbele Espresso. more...
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2621 kcal
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Exercise:
Running - 11/kph - 45 minutes, Fitness Training (Workout) - 15 minutes, Standing - 3 hours, Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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Daphnecools's Weight History
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