yavaş yavaş olacak herhalde 😄😄😄👍😊
|
63.5 kg
Lost so far: 17.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1219 kcal
|
Fat: 50.47g | Prot: 55.58g | Carbs: 136.15g.
Breakfast: Marul, Yörsan Yarım Yağlı Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek, Şekersiz Çay, Banvit Piliç Salam. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yeşil Mercimek Yemeği. more...
|
|
1680 kcal
|
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mihricanrabia's Weight History
|