Weigh In record (no journal entry) for 31 January 2017
|
109.3 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
730 kcal
|
Fat: 27.00g | Prot: 42.00g | Carbs: 82.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Jell-O Sugar Free Lemon Gelatin, Jack Link's Teriyaki Beef Steak Tender Bites, P3 Portable Pack Rotisserie Chicken Mild Cheddar Peanuts. Snacks/Other: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ausevolt22's Weight History
|