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brianvanniekerk
Journal
31 Jan 17
brianvanniekerk's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
95.2 kg
Lost so far:
17.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
1210 kcal
Fat: 65.96g | Prot: 59.49g | Carbs: 100.56g.
Breakfast:
Roll, Boiled Egg, Clover Full Cream Fresh Milk.
Snacks/Other:
Trail Mix (Unsalted).
more...
2897 kcal
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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