Weigh In record (no journal entry) for 31 January 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 January 2017:
|
1809 kcal
|
Fat: 89.57g | Prot: 69.19g | Carbs: 181.97g.
Breakfast: Latte Macchiato, Geitenkaas, Wit Brood. Lunch: AH Roomboter, Danone Greek, Koffie met Melk, Lambert Luikse Siroop, Boni Cobourg Gerookte Ham, Wit Brood. Dinner: Chocolade (Puur), Latte Macchiato, Appels (zonder Schil), Yakitori, Colruyt Loempiasaus, Aldi Loempia. Snacks/Other: Leonidas Praline, Broodpudding, Koffie met Melk. more...
|
|
2739 kcal
|
Exercise:
Desk Work - 2 hours, Sewing - 3 hours, Cooking - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|